In the Media
Martin Probst, Founder and CEO (Chief Education Officer) at PROfound Leadership, regularly writes for the PROfound Blog. Other Media which he has appeared in are listed below.
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Most leaders don’t need more time. They need more presence.![]()
This article from Harvard Business Review shares 7 simple ways to weave mindfulness into your workday — without adding more to your plate.![]()
Because mindfulness isn’t about slowing down… It’s about becoming more intentional with how you think, respond, and lead.![]()
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👉 A great reminder: performance improves when presence improves.![]()
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Have a read: hbr.org/2024/07/7-ways-to-weave-mindfulness-into-your-workday![]()
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#WeMakeItEasy #leadershipskills #professionaldevelopment #leadershiptraining #mindfulness #focus #productivity #selfleadership
7 Ways to Weave Mindfulness into Your Workday
hbr.org
Many executives say they don’t have time for mindfulness practices, such as daily meditation. An alternative is micro-presence: weaving moments of mindfulness into the workday to heighten self-aware...
Stress release tactic 1 - Stress isn’t what’s overwhelming you. It’s the build-up.![]()
Pressure without release will always overflow.![]()
Start releasing it early, not when it’s too late.![]()
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🤔 What’s filling your bucket right now?![]()
👉 Read the article: profoundleadership.com.au/you-dont-need-less-stress-you-need-better-release/![]()
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#stressmanagement #selfleadership #wellbeing![]()
#WeMakeItEasy #leadershipskills #leadership #professionaldevelopment #leadershiptraining #grouptraining #onlinetraining #leadershipcoaching
🌷 Wishing everyone a joyous Easter weekend filled with love, peace, and happiness! Whether you're celebrating or simply enjoying the long weekend, may it be a time of renewal and positivity for all. 🐣
📣New article! ![]()
Learn a practical approach to managing stress using the 5 Hs model. Discover how to release pressure early, stay in control and retain confidence even during constant change. 👉 profoundleadership.com.au/you-dont-need-less-stress-you-need-better-release/ ![]()
✍️ Subscribe to the newsletter if you are not already!![]()
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#wemakeiteasy #leadershipskills #leadership #ProfessionalDevelopment #leadershiptraining #grouptraining #OnlineTraining #leadershipcoaching #stressmanagement #selfleadership #wellbeing
Stress management: Don’t let the bucket overflow
profoundleadership.com.au
Learn a practical approach to managing stress using the 5 Hs model. Discover how to release pressure early, stay in control and retain confidence even during constant change.
A quick look over my shoulder during today’s webinar 👀![]()
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When everything is changing, the pressure doesn’t just increase… it builds.![]()
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And here’s the trap:![]()
We think we need a bigger bucket.![]()
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We don’t.![]()
We need to open the taps. 💧![]()
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Today we explored how to release pressure, regain focus and stay steady — even when uncertainty is high.![]()
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We cut through the noise and turned inward:![]()
What is actually in my control?![]()
How do I back myself when things feel uncertain?![]()
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Because confident leadership doesn’t come from having all the answers…![]()
It comes from how you respond under pressure.![]()
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Slow the breath.![]()
Calm the system.![]()
Choose your respond.![]()
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And then take the next step — with clarity, intent and confidence.![]()
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Dare to make a difference!![]()
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#leadership #changemanagement #wellbeing #resilience #leadershipdevelopment #professionaldevelopment
